{"id":190,"date":"2023-07-13T10:49:23","date_gmt":"2023-07-13T01:49:23","guid":{"rendered":"https:\/\/anata.info\/article\/?p=190"},"modified":"2023-07-13T10:49:24","modified_gmt":"2023-07-13T01:49:24","slug":"%e3%80%90%e8%a1%9d%e6%92%83%e3%81%ae%e4%ba%8b%e5%ae%9f%e3%80%91%e8%81%b7%e5%8b%99%e7%b5%8c%e6%ad%b4%e6%9b%b8%e3%81%ae%e3%83%86%e3%83%b3%e3%83%97%e3%83%ac%e3%83%bc%e3%83%88%e3%81%af%e4%b8%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/anata.info\/article\/%e3%80%90%e8%a1%9d%e6%92%83%e3%81%ae%e4%ba%8b%e5%ae%9f%e3%80%91%e8%81%b7%e5%8b%99%e7%b5%8c%e6%ad%b4%e6%9b%b8%e3%81%ae%e3%83%86%e3%83%b3%e3%83%97%e3%83%ac%e3%83%bc%e3%83%88%e3%81%af%e4%b8%8d%e8%a6%81\/","title":{"rendered":"\u3010\u885d\u6483\u306e\u4e8b\u5b9f\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u306f\u4e0d\u8981\uff01\u30b9\u30de\u30db\u3067\u306e\u4f5c\u308a\u65b9\u3001\u4f5c\u6210\u6642\u306e\u6ce8\u610f\u70b9\u306a\u3069\u3092\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#OK3\">\u3010\u30b9\u30de\u30db\u3067OK\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u4e0d\u8981\u306a3\u3064\u306e\u7406\u7531<\/a><\/li><li><a href=\"#1\">1. \u6c7a\u307e\u3063\u305f\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u4f5c\u308b\u5fc5\u8981\u304c\u306a\u3044<\/a><\/li><li><a href=\"#2\">2. \u30b9\u30de\u30db\u306e\u65b9\u304c\u65e9\u304f\u4f5c\u308c\u308b<\/a><\/li><li><a href=\"#3\">3. \u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u306a\u3044<\/a><\/li><li><a href=\"#i\">\u3010\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u4e0d\u8981\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u7c21\u5358\u306b\u4f5c\u308b\u65b9\u6cd5<\/a><\/li><li><a href=\"#1-2\">1. \u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b<\/a><\/li><li><a href=\"#2-2\">2. \u6982\u8981\u3092\u66f8\u304f<\/a><\/li><li><a href=\"#3-2\">3. \u4f4f\u6240\u3092\u5165\u529b\u3059\u308b<\/a><\/li><li><a href=\"#4\">4. \u9023\u7d61\u5148\uff08\u96fb\u8a71\uff09\u3092\u5165\u529b\u3059\u308b<\/a><\/li><li><a href=\"#5\">5. \u9023\u7d61\u5148\uff08\u30e1\u30fc\u30eb\uff09\u3092\u5165\u529b\u3059\u308b<\/a><\/li><li><a href=\"#6\">6. \u8077\u6b74\u8981\u7d04\u3092\u884c\u3046<\/a><\/li><li><a href=\"#7\">7. \u30b9\u30ad\u30eb\u3092\u66f8\u304f<\/a><\/li><li><a href=\"#8\">8. \u8077\u52d9\u7d4c\u6b74\u3092\u8f09\u305b\u308b<\/a><\/li><li><a href=\"#9_PR\">9. \u81ea\u5df1PR\u3092\u4f5c\u308b<\/a><\/li><li><a href=\"#10\">10.\u57fa\u672c\u60c5\u5831\u3092\u5165\u529b\u3057\u3066\u5b8c\u6210<\/a><\/li><li><a href=\"#4-2\">\u8077\u52d9\u7d4c\u6b74\u66f8\u3067\u898b\u3089\u308c\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#1-3\">1. \u4eca\u307e\u3067\u306e\u7d4c\u6b74<\/a><\/li><li><a href=\"#2-3\">2. \u6587\u7ae0\u529b<\/a><\/li><li><a href=\"#3-3\">3. \u3069\u3093\u306a\u6210\u679c\u3092\u3042\u3052\u3066\u304d\u305f\u306e\u304b<\/a><\/li><li><a href=\"#4-3\">4. \u8a00\u8449\u9063\u3044<\/a><\/li><li><a href=\"#5-2\">\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u4f5c\u308b\u969b\u306e5\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#1-4\">1. \u8aa4\u5b57\u8131\u5b57\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/a><\/li><li><a href=\"#2-4\">2. \u865a\u507d\u306e\u60c5\u5831\u3092\u8f09\u305b\u306a\u3044<\/a><\/li><li><a href=\"#3-4\">3. \u4f1a\u793e\u3054\u3068\u306b\u6587\u7ae0\u3092\u8003\u3048\u308b<\/a><\/li><li><a href=\"#4-4\">4. \u4e8b\u524d\u306b\u4f01\u696d\u7814\u7a76\u3092\u3057\u3066\u304a\u304f<\/a><\/li><li><a href=\"#5_2\">5. \u6700\u4f4e\u3067\u30822\u56de\u306f\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/a><\/li><li><a href=\"#i-2\">\u307e\u3068\u3081\uff1a\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u306f\u4e0d\u8981\uff01\u8077\u52d9\u7d4c\u6b74\u66f8\u306f\u30b9\u30de\u30db\u3067\u4f5c\u308a\u307e\u3057\u3087\u3046<\/a><\/li><\/ul><\/div>\n<p><strong>\u300c\u8ee2\u8077\u3067\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u300d<\/strong><br><strong>\u300c\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u30b9\u30de\u30db1\u3064\u3067\u7c21\u5358\u306b\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308c\u308b\u305f\u3081\u3001\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u7528\u610f\u3057\u306a\u304f\u3066\u3082\u3059\u3050\u306b\u66f8\u304d\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306e\u4e2d\u306b\u3059\u3067\u306b\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u3042\u308b\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u308f\u3056\u308f\u3056\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3053\u308c\u304b\u3089\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u5411\u3051\u306b\u3001\u4ee5\u4e0b\u306e\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u4e0d\u8981\u306a\u7406\u7531<\/strong><\/li>\n<li><strong>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u7c21\u5358\u306b\u4f5c\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u8077\u52d9\u7d4c\u6b74\u66f8\u3067\u898b\u3089\u308c\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/li>\n<li><strong>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/li>\n<\/ul>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u5c11\u3057\u3067\u3082\u624b\u8efd\u306b\u4f5c\u308a\u7d42\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5fc5\u898b\u306e\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/anata.info\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48 size-full\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner.png\" alt=\"\" width=\"800\" height=\"200\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner.png 800w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner-300x75.png 300w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner-768x192.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span id=\"OK3\">\u3010\u30b9\u30de\u30db\u3067OK\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u4e0d\u8981\u306a3\u3064\u306e\u7406\u7531<\/span><\/h2>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u4e0d\u8981\u306a\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>1. \u6c7a\u307e\u3063\u305f\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u4f5c\u308b\u5fc5\u8981\u304c\u306a\u3044<\/strong><\/li>\n<li><strong>2. \u30b9\u30de\u30db\u306e\u65b9\u304c\u65e9\u304f\u4f5c\u308c\u308b<\/strong><\/li>\n<li><strong>3. \u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"1\">1. \u6c7a\u307e\u3063\u305f\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u4f5c\u308b\u5fc5\u8981\u304c\u306a\u3044<\/span><\/h3>\n<p>\u5b9f\u969b\u306b\u8ee2\u8077\u6d3b\u52d5\u306b\u304a\u3044\u3066\u3001\u6307\u5b9a\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u66f8\u304f\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5185\u5bb9\u306b\u4e0d\u5099\u304c\u306a\u304f\u3001\u6307\u5b9a\u3055\u308c\u305f\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u63d0\u51fa\u3059\u308c\u3070\u63a1\u7528\u62c5\u5f53\u8005\u306b\u898b\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8077\u52d9\u7d4c\u6b74\u66f8\u306b\u5fc5\u8981\u306a\u8981\u7d20\u304c\u62bc\u3055\u3048\u3089\u308c\u3066\u3044\u308c\u3070\u3001\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u66f8\u3044\u305f\u3082\u306e\u3067\u3082\u53d7\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7121\u7406\u306b\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u63a2\u305d\u3046\u3068\u305b\u305a<span style=\"color: #ff0000;\"><strong>\u624b\u8efd\u306b\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3067\u304d\u308b\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3001\u7121\u99c4\u306a\u6642\u9593\u3092\u524a\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3><span id=\"2\">2. \u30b9\u30de\u30db\u306e\u65b9\u304c\u65e9\u304f\u4f5c\u308c\u308b<\/span><\/h3>\n<p>\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u3042\u308c\u3070\u3001\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u5fc5\u8981\u306a\u304f\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Word\u3084Excel\u3092\u958b\u304b\u305a\u306b\u4f5c\u6210\u3067\u304d\u308b<\/strong><\/span>\u306e\u3067\u3001\u3059\u3050\u306b\u4f5c\u696d\u306b\u7740\u624b\u3067\u304d\u308b\u306e\u304c\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30d7\u30ea\u306f\u52d5\u4f5c\u3082\u8efd\u304f\u3001\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u4f5c\u6210\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u6642\u9593\u304c\u306a\u304f\u3001\u306a\u308b\u3079\u304f\u624b\u9593\u3092\u7701\u304d\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><span id=\"3\">3. \u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u306a\u3044<\/span><\/h3>\n<p>\u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u306a\u304f\u3001\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u958b\u304b\u305a\u306b\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u90fd\u5ea6\u30d1\u30bd\u30b3\u30f3\u3092\u8d77\u52d5\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3001\u624b\u8efd\u306b\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u30d1\u30bd\u30b3\u30f3\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u3067\u3082\u3001\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u7c21\u5358\u306b\u4f5c\u6210\u304c\u53ef\u80fd<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u300c\u30d1\u30bd\u30b3\u30f3\u3092\u90fd\u5ea6\u8d77\u52d5\u3059\u308b\u306e\u304c\u9762\u5012\u304f\u3055\u3044\u300d\u300c\u30d1\u30bd\u30b3\u30f3\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i\">\u3010\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u4e0d\u8981\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u7c21\u5358\u306b\u4f5c\u308b\u65b9\u6cd5<\/span><\/h2>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u4f5c\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>1. \u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b<\/strong><\/li>\n<li><strong>2. \u6982\u8981\u3092\u66f8\u304f<\/strong><\/li>\n<li><strong>3. \u4f4f\u6240\u3092\u5165\u529b\u3059\u308b<\/strong><\/li>\n<li><strong>4. \u9023\u7d61\u5148\uff08\u96fb\u8a71\uff09\u3092\u5165\u529b\u3059\u308b<\/strong><\/li>\n<li><strong>5. \u9023\u7d61\u5148\uff08\u30e1\u30fc\u30eb\uff09\u3092\u5165\u529b\u3059\u308b<\/strong><\/li>\n<li><strong>6. \u8077\u6b74\u8981\u7d04\u3092\u884c\u3046<\/strong><\/li>\n<li><strong>7. \u30b9\u30ad\u30eb\u3092\u66f8\u304f<\/strong><\/li>\n<li><strong>8. \u8077\u52d9\u7d4c\u6b74\u3092\u8f09\u305b\u308b<\/strong><\/li>\n<li><strong>9. \u81ea\u5df1PR\u3092\u4f5c\u308b<\/strong><\/li>\n<li><strong>10. \u57fa\u672c\u60c5\u5831\u3092\u5165\u529b\u3057\u3066\u5b8c\u6210<\/strong><\/li>\n<\/ol>\n<p>\u4eca\u56de\u306f<strong><a href=\"https:\/\/anata.info\/\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u4f5c\u6210\u30b5\u30a4\u30c8anata<\/a><\/strong>\u3067\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u30b5\u30a4\u30c8\u3092\u958b\u304d\u3001\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/anata.info\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"200\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner.png\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner.png 800w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner-300x75.png 300w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner-768x192.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n<h3><span id=\"1-2\">1. \u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b<\/span><\/h3>\n<p>\u307e\u305a\u306f<strong><a href=\"https:\/\/anata.info\/\">\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><\/strong>\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-149\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3591-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3591-230x300.jpg 230w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3591-613x800.jpg 613w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3591.jpg 750w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<p>\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9\u3057\u305f\u5f8c\u306f\u300c\u7121\u6599\u3067\u5c65\u6b74\u66f8\u30fb\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308b\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-150\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3592-300x256.jpg\" alt=\"\" width=\"300\" height=\"256\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3592-300x256.jpg 300w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3592.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u305d\u306e\u5f8c\u306f\u300c\u8077\u52d9\u7d4c\u6b74\u66f8\u300d\u3092\u9078\u629e\u3057\u300c\u6b21\u3078\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u6b21\u3078\u300d\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u4f5c\u6210\u304c\u53ef\u80fd\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3><span id=\"2-2\">2. \u6982\u8981\u3092\u66f8\u304f<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-145\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3542-223x300.png\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3542-223x300.png 223w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3542-595x800.png 595w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3542.png 721w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/p>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u4f5c\u6210\u306e\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u6982\u8981\u3092\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u59d3\u540d\u3001\u751f\u5e74\u6708\u65e5\u306a\u3069\u306e\u81ea\u5206\u306e\u500b\u4eba\u60c5\u5831\u3092\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u306a\u304a\u3001\u751f\u5e74\u6708\u65e5\u306f\u897f\u66a6\u5165\u529b<\/strong><\/span>\u306a\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><span id=\"3-2\">3. \u4f4f\u6240\u3092\u5165\u529b\u3059\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-137\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3554-186x300.png\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3554-186x300.png 186w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3554-497x800.png 497w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3554.png 693w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/p>\n<p>\u6982\u8981\u3092\u66f8\u304d\u7d42\u3048\u305f\u5f8c\u306f\u3001\u4f4f\u6240\u3092\u5165\u529b\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306b\u90f5\u4fbf\u756a\u53f7\u3092\u5165\u308c\u308c\u3070\u3001\u756a\u5730\u307e\u3067\u81ea\u52d5\u3067\u5165\u529b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u756a\u5730\u307e\u3067\u5165\u308c\u305f\u5f8c\u306f\u5efa\u7269\u540d\u306a\u3069\u3082\u660e\u8a18<\/strong><\/span>\u3057\u305f\u3046\u3048\u3067\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"4\">4. \u9023\u7d61\u5148\uff08\u96fb\u8a71\uff09\u3092\u5165\u529b\u3059\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-143\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3544-247x300.png\" alt=\"\" width=\"247\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3544-247x300.png 247w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3544-659x800.png 659w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3544.png 719w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/p>\n<p>\u6b21\u306f\u81ea\u5206\u304c\u4e00\u756a\u3088\u304f\u4f7f\u3046\u96fb\u8a71\u756a\u53f7\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3044\u3064\u3067\u3082\u4f01\u696d\u5074\u304b\u3089\u306e\u9023\u7d61\u306b\u51fa\u308c\u308b\u3088\u3046\u306b\u3001<span style=\"color: #ff0000;\"><strong>\u666e\u6bb5\u4f7f\u3046\u643a\u5e2f\u756a\u53f7\u306b\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5b85\u306e\u96fb\u8a71\u756a\u53f7\u306b\u3059\u308b\u3068\u3001\u4e07\u304c\u4e00\u306e\u5834\u5408\u306b\u51fa\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u643a\u5e2f\u756a\u53f7\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"5\">5. \u9023\u7d61\u5148\uff08\u30e1\u30fc\u30eb\uff09\u3092\u5165\u529b\u3059\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-142\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3545-230x300.png\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3545-230x300.png 230w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3545-613x800.png 613w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3545.png 707w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<p>\u96fb\u8a71\u756a\u53f7\u3092\u5165\u529b\u3057\u305f\u5f8c\u306f\u3001\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u3092\u5165\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3061\u3089\u306b\u3064\u3044\u3066\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u30b9\u30de\u30db\u306e\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3><span id=\"6\">6. \u8077\u6b74\u8981\u7d04\u3092\u884c\u3046<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-141\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3546-202x300.png\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3546-202x300.png 202w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3546-540x800.png 540w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3546.png 678w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/p>\n<p>\u6b21\u306f\u81ea\u5206\u306e\u8077\u52d9\u8981\u7d04\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4eca\u307e\u3067\u306e\u8077\u52d9\u3092300\u6587\u5b57\u7a0b\u5ea6\u3067\u307e\u3068\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u6642\u9593\u8ef8\u306b\u6cbf\u3063\u3066\u5165\u529b\u3059\u308b\u3068\u898b\u3084\u3059\u3044\u8077\u52d9\u8981\u7d04\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b87\u6761\u66f8\u304d\u3082\u4f7f\u3063\u3066\u3001\u898b\u3084\u3059\u3044\u6587\u7ae0\u4f5c\u6210\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"7\">7. \u30b9\u30ad\u30eb\u3092\u66f8\u304f<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-146\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3547-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3547-206x300.jpg 206w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3547-550x800.jpg 550w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3547.jpg 750w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/p>\n<p>\u6b21\u306f\u81ea\u5206\u304c\u6301\u3063\u3066\u3044\u308b\u30b9\u30ad\u30eb\u30fb\u8cc7\u683c\u3092\u5165\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6301\u3063\u3066\u3044\u308b\u30b9\u30ad\u30eb\u30fb\u8cc7\u683c\u304c\u8907\u6570\u3042\u308b\u5834\u5408\u306f<span style=\"color: #ff0000;\"><strong>\u300c\uff0b\u300d\u3092\u30bf\u30c3\u30d7\u3059\u308c\u3070\u5897\u3084\u3057\u3066\u5165\u529b\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span id=\"8\">8. \u8077\u52d9\u7d4c\u6b74\u3092\u8f09\u305b\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3548-187x300.png\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3548-187x300.png 187w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3548-500x800.png 500w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3548.png 677w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/p>\n<p>\u6b21\u306f\u81ea\u5206\u306e\u8077\u52d9\u7d4c\u6b74\u306b\u3064\u3044\u3066\u3001\u5165\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f1a\u793e\u540d\u3001\u793e\u54e1\u6570\u306a\u3069\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u898b\u308c\u3070\u308f\u304b\u308b\u5834\u5408\u304c\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u4eca\u307e\u3067\u8907\u6570\u306e\u4f1a\u793e\u3092\u7d4c\u9a13\u3057\u305f\u5834\u5408\u306f<span style=\"color: #ff0000;\"><strong>\u300c\uff0b\u300d\u3092\u30bf\u30c3\u30d7\u3057\u3066\u8ffd\u52a0\u5165\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3><span id=\"9_PR\">9. \u81ea\u5df1PR\u3092\u4f5c\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-139\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3549-209x300.png\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3549-209x300.png 209w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3549-557x800.png 557w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3549.png 700w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/p>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308b\u969b\u306b\u6700\u3082\u91cd\u8981\u306a\u90e8\u5206\u3068\u3057\u3066\u3001\u81ea\u5df1PR\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u9078\u8003\u306b\u304a\u3044\u3066\u6700\u3082\u898b\u3089\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3001\u7d30\u304b\u304f\u78ba\u8a8d\u3057\u306a\u304c\u3089\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3042\u307e\u308a\u306b\u9577\u3044\u6587\u7ae0\u3060\u3068\u8aad\u307f\u3065\u3089\u304f\u306a\u308b\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>300\uff5e500\u6587\u5b57\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7b87\u6761\u66f8\u304d\u306a\u3069\u3082\u4f7f\u3044\u306a\u304c\u3089\u3001\u898b\u3084\u3059\u3044\u6587\u9762\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"10\">10.\u57fa\u672c\u60c5\u5831\u3092\u5165\u529b\u3057\u3066\u5b8c\u6210<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-138\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3552-203x300.png\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3552-203x300.png 203w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3552-540x800.png 540w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3552.png 690w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/p>\n<p>\u81ea\u5df1PR\u3092\u5165\u529b\u3057\u305f\u5f8c\u306f\u3001\u57fa\u672c\u60c5\u5831\u3092\u5165\u529b\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #000000;\">\u3044\u305a\u308c\u3082\u5fc5\u9808\u9805\u76ee\u306a\u306e\u3067\u3001\u629c\u3051\u6f0f\u308c\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-147\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3553-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3553-242x300.jpg 242w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3553-644x800.jpg 644w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/IMG_3553.jpg 750w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/p>\n<p>\u5b8c\u6210\u3057\u305f\u5f8c\u306f\u4e0a\u8a18\u306e\u753b\u9762\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u3068\u306f\u597d\u304d\u306a\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3092\u9078\u3093\u3067\u3001\u4f01\u696d\u5074\u306b\u9001\u308b\u3060\u3051\u3067\u5b8c\u4e86\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5c65\u6b74\u66f8\u3082\u8077\u52d9\u7d4c\u6b74\u66f8\u3068\u540c\u3058\u624b\u9806\u3067\u4f5c\u308c\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h2><span id=\"4-2\">\u8077\u52d9\u7d4c\u6b74\u66f8\u3067\u898b\u3089\u308c\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3067\u63a1\u7528\u5074\u306b\u898b\u3089\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e4\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>1. \u4eca\u307e\u3067\u306e\u7d4c\u6b74<\/strong><\/li>\n<li><strong>2. \u6587\u7ae0\u529b<\/strong><\/li>\n<li><strong>3. \u30ec\u30a4\u30a2\u30a6\u30c8<\/strong><\/li>\n<li><strong>4. \u8a00\u8449\u9063\u3044<\/strong><\/li>\n<\/ol>\n<p>\u8ee2\u8077\u6d3b\u52d5\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u30011\u3064\u305a\u3064\u78ba\u8a8d\u3057\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"1-3\">1. \u4eca\u307e\u3067\u306e\u7d4c\u6b74<\/span><\/h3>\n<p>\u9762\u63a5\u6642\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u66f8\u985e\u9078\u8003\u306e\u6642\u70b9\u3067\u3069\u306e\u3088\u3046\u306a\u7d4c\u6b74\u3060\u3063\u305f\u306e\u304b\u7d30\u304b\u304f\u30c1\u30a7\u30c3\u30af\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u8ee2\u8077\u56de\u6570\u304c\u591a\u3044\u5834\u5408\u3067\u3082\u3001\u7d20\u76f4\u306b\u3059\u3079\u3066\u8a18\u5165\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5b9f\u969b\u306e\u8077\u6b74\u3068\u7570\u306a\u308b\u60c5\u5831\u3092\u66f8\u304d\u8fbc\u3080\u3068\u300c\u7d4c\u6b74\u8a50\u79f0\u300d\u3068\u6349\u3048\u3089\u308c\u3066\u3057\u307e\u3046<\/strong><\/span>\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u66f8\u304f\u5834\u5408\u306f\u3001\u3059\u3079\u3066\u306e\u793e\u6b74\u30fb\u8077\u6b74\u3092\u8a18\u8f09\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"2-3\">2. \u6587\u7ae0\u529b<\/span><\/h3>\n<p>\u66f8\u985e\u9078\u8003\u3067\u306f\u3001\u6587\u7ae0\u529b\u304c\u7d30\u304b\u304f\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6587\u7ae0\u529b\u306f\u3082\u306e\u3054\u3068\u3092\u4f1d\u3048\u308b\u80fd\u529b\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3068\u76f4\u7d50\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u6587\u7ae0\u529b\u306e\u9ad8\u3055\u3092\u898b\u305b\u308b\u305f\u3081\u306b\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5f37\u304f\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<ul>\n<li><strong>\u30ad\u30e3\u30ea\u30a2\u30923\uff5e4\u884c\u7a0b\u5ea6\u306b\u307e\u3068\u3081\u308b<\/strong><\/li>\n<li><strong>\u8907\u6570\u793e\u306b\u52e4\u3081\u3066\u3044\u305f\u5834\u5408\u306f\u3001\u76f4\u8fd1\u3082\u3057\u304f\u306f\u5728\u8077\u671f\u9593\u306e\u9577\u3044\u8077\u6b74\u3092\u4e2d\u5fc3\u306b\u66f8\u304f<\/strong><\/li>\n<li><strong>\u8ab0\u306b\u3067\u3082\u5206\u304b\u308b\u8a00\u8449\u3001\u5177\u4f53\u7684\u306a\u4e8b\u5b9f\u3092\u4ea4\u3048\u3066\u66f8\u304f<\/strong><\/li>\n<\/ul>\n<p>\u9069\u5f53\u306b\u6587\u7ae0\u3092\u66f8\u304b\u305a\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span id=\"3-3\">3. \u3069\u3093\u306a\u6210\u679c\u3092\u3042\u3052\u3066\u304d\u305f\u306e\u304b<\/span><\/h3>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3067\u306f\u3001\u4eca\u307e\u3067\u3069\u3093\u306a\u6210\u679c\u3092\u3042\u3052\u3066\u304d\u305f\u306e\u304b\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u904e\u53bb\u306e\u6210\u679c\u3092\u898b\u3066\u3001\u512a\u79c0\u304b\u3069\u3046\u304b\u5224\u65ad\u3059\u308b\u306e\u3067\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u3007\u5e74\u306e\u58f2\u4e0a\u76ee\u6a19\u25cb\u25cb\u5186\u306b\u5bfe\u3057\u3066\u25a2\u25a2\u5186\u3092\u58f2\u308a\u4e0a\u3052\u3001\u76ee\u6a19\u3092150\uff05\u9054\u6210<\/strong><\/li>\n<\/ul>\n<p>\u904e\u53bb\u306e\u6210\u679c\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001<span style=\"color: #ff0000;\"><strong>\u6570\u5b57\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067\u5177\u4f53\u7684\u306b\u66f8\u3051\u308b\u3068\u7406\u60f3\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5ba2\u89b3\u7684\u306b\u898b\u3066\u6210\u679c\u304c\u5206\u304b\u308b\u66f8\u304d\u65b9\u3092\u3057\u3066\u3001\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308a\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"4-3\">4. \u8a00\u8449\u9063\u3044<\/span><\/h3>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u3053\u308c\u304b\u3089\u4f5c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u8a00\u8449\u9063\u3044\u306b\u3082\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u57fa\u672c\u7684\u306b\u306f\u300c\u3067\u3059\u307e\u3059\u8abf\u300d\u3067\u66f8\u304d\u3001\u8a00\u8449\u9063\u3044\u3092\u7d71\u4e00\u3059\u308b<\/strong><\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a9e\u5c3e\u304c\u7d71\u4e00\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001\u8077\u52d9\u7d4c\u6b74\u66f8\u3068\u3066\u3057\u3066\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8a00\u8449\u9063\u3044\u304c\u96d1\u3060\u3068\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u5bfe\u3057\u3066\u60aa\u3044\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30b8\u30cd\u30b9\u30de\u30ca\u30fc\u306b\u95a2\u3057\u3066\u53b3\u3057\u304f\u898b\u3089\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u8a00\u8449\u9063\u3044\u306b\u306f\u6700\u5927\u9650\u6ce8\u610f\u3057\u3066\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"5-2\">\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u4f5c\u308b\u969b\u306e5\u3064\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u4f5c\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e5\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>1. \u8aa4\u5b57\u8131\u5b57\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/strong><\/li>\n<li><strong>2. \u865a\u507d\u306e\u60c5\u5831\u3092\u8f09\u305b\u306a\u3044<\/strong><\/li>\n<li><strong>3. \u4f1a\u793e\u3054\u3068\u306b\u6587\u7ae0\u3092\u8003\u3048\u308b<\/strong><\/li>\n<li><strong>4. \u4e8b\u524d\u306b\u4f01\u696d\u7814\u7a76\u3092\u3057\u3066\u304a\u304f<\/strong><\/li>\n<li><strong>5. \u6700\u4f4e\u3067\u30822\u56de\u306f\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3059\u308b\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"1-4\">1. \u8aa4\u5b57\u8131\u5b57\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/span><\/h3>\n<p>\u8aa4\u5b57\u8131\u5b57\u304c\u3042\u308b\u3068\u3001\u63a1\u7528\u62c5\u5f53\u306b\u60aa\u3044\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>1\u304b\u6240\u3067\u3082\u8aa4\u5b57\u8131\u5b57\u304c\u3042\u308b\u3068\u4fe1\u7528\u306b\u304b\u304b\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u8aa4\u5b57\u8131\u5b57\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u969b\u306b\u304a\u3059\u3059\u3081\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u97f3\u8aad\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u76ee\u8996\u3060\u3051\u3067\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u308a\u3082\u7cbe\u5ea6\u304c\u9ad8\u307e\u308b\u306e\u3067\u3001\u97f3\u8aad\u3092\u3057\u3066\u6587\u7ae0\u306b\u554f\u984c\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"2-4\">2. \u865a\u507d\u306e\u60c5\u5831\u3092\u8f09\u305b\u306a\u3044<\/span><\/h3>\n<p>\u865a\u507d\u306e\u60c5\u5831\u3092\u8f09\u305b\u3066\u3057\u307e\u3046\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u767a\u899a\u3057\u305f\u969b\u306b\u5185\u5b9a\u3092\u53d6\u308a\u6d88\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5618\u306e\u6210\u679c\u3092\u8f09\u305b\u305f\u308a\u3001\u96e2\u8077\u56de\u6570\u3092\u3054\u307e\u304b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u4f8b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d0\u30ec\u306a\u3044\u3068\u601d\u3063\u3066\u865a\u507d\u306e\u60c5\u5831\u3092\u8f09\u305b\u3066\u3057\u307e\u3046\u3068\u3001\u5f8c\u6094\u3059\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3059\u308b\u5834\u5408\u306f\u3001\u771f\u5b9f\u306e\u307f\u3092\u8f09\u305b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"3-4\">3. \u4f1a\u793e\u3054\u3068\u306b\u6587\u7ae0\u3092\u8003\u3048\u308b<\/span><\/h3>\n<p>\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u66f8\u304f\u969b\u3001\u4ed6\u793e\u3067\u4f7f\u7528\u3057\u305f\u5185\u5bb9\u3092\u4f7f\u3044\u307e\u308f\u3059\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u63a1\u7528\u62c5\u5f53\u8005\u306b\u30d0\u30ec\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u60aa\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u9078\u8003\u306b\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u4f1a\u793e\u3054\u3068\u306b\u6587\u7ae0\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3068\u304f\u306b\u81ea\u5df1PR\u306e\u90e8\u5206\u306f\u4f1a\u793e\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u8003\u3048\u3066\u3001\u8a18\u8f09\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span id=\"4-4\">4. \u4e8b\u524d\u306b\u4f01\u696d\u7814\u7a76\u3092\u3057\u3066\u304a\u304f<\/span><\/h3>\n<p>\u4e8b\u524d\u306b\u4f01\u696d\u7814\u7a76\u3092\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u5df1PR\u304c\u66f8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9762\u5012\u306b\u611f\u3058\u305f\u3068\u3057\u3066\u3082\u3001\u4e8b\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u7814\u7a76\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4f01\u696d\u7406\u5ff5\u3001\u4e8b\u696d\u5185\u5bb9\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u81ea\u5df1PR\u306b\u843d\u3068\u3057\u8fbc\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4f01\u696d\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3001\u63a1\u7528\u30b5\u30a4\u30c8\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u60c5\u5831\u3092\u96c6\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"5_2\">5. \u6700\u4f4e\u3067\u30822\u56de\u306f\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">\u5b8c\u74a7\u306b\u78ba\u8a8d\u3057\u305f\u3064\u3082\u308a\u3067\u3082\u3001\u8aa4\u5b57\u8131\u5b57\u3084\u5185\u5bb9\u304c\u304a\u304b\u3057\u3044\u90e8\u5206\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3088\u308a\u8cea\u306e\u9ad8\u3044\u8077\u52d9\u7d4c\u6b74\u66f8\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6700\u4f4e\u3067\u30822\u56de\u306f\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8aa4\u5b57\u8131\u5b57\u4ee5\u5916\u306b\u3082\u3001\u5c65\u6b74\u66f8\u3068\u5185\u5bb9\u304c\u4e56\u96e2\u3057\u3066\u3044\u306a\u3044\u304b\u3068\u3044\u3046\u70b9\u3082\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c65\u6b74\u66f8\u3068\u5185\u5bb9\u304c\u4e56\u96e2\u3057\u3066\u3044\u308b\u3068\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u4e0d\u4fe1\u611f\u3092\u62b1\u304b\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u307e\u3068\u3081\uff1a\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u306f\u4e0d\u8981\uff01\u8077\u52d9\u7d4c\u6b74\u66f8\u306f\u30b9\u30de\u30db\u3067\u4f5c\u308a\u307e\u3057\u3087\u3046<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-193 size-large\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/26593005_m-min-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/26593005_m-min-800x534.jpg 800w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/26593005_m-min-300x200.jpg 300w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/26593005_m-min-768x512.jpg 768w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/26593005_m-min-1536x1025.jpg 1536w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/26593005_m-min.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u306a\u304f\u3066\u3082\u3001\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u554f\u984c\u306a\u304f\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u90fd\u5ea6PC\u3092\u8d77\u52d5\u3057\u305f\u308a\u3001Word\u3084Excel\u3092\u958b\u3044\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u4f5c\u6210\u306e\u624b\u9593\u3092\u7701\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u6642\u9593\u304c\u306a\u3044\u3001\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u3088\u308a\u624b\u8efd\u306b\u4f5c\u308a\u305f\u3044\u4eba\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u306f\u306a\u304f\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u30b9\u30de\u30db\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u4f5c\u6210\u3057\u305f\u3044\u4eba\u306b\u306f\u3001<strong><a href=\"https:\/\/anata.info\/\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u4f5c\u6210\u30b5\u30a4\u30c8anata<\/a><\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u624b\u9806\u306b\u5f93\u3063\u3066\u66f8\u3051\u3070\u30015\uff5e10\u5206\u7a0b\u5ea6\u3067\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u66f8\u304d\u7d42\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d6\u30e9\u30a6\u30b6\u304b\u3089\u4f5c\u6210\u3067\u304d\u308b\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3057\u3066\u65e9\u901f\u66f8\u304d\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/anata.info\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"200\" src=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner.png\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner.png 800w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner-300x75.png 300w, https:\/\/anata.info\/article\/wp-content\/uploads\/2023\/06\/cta_banner-768x192.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6b21\u3010\u30b9\u30de\u30db\u3067OK\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u4e0d\u8981\u306a3\u3064\u306e\u7406\u75311. \u6c7a\u307e\u3063\u305f\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u4f5c\u308b\u5fc5\u8981\u304c\u306a\u30442. \u30b9\u30de\u30db\u306e\u65b9\u304c\u65e9\u304f\u4f5c\u308c\u308b3. \u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u306a\u3044\u3010\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u4e0d\u8981\u3011\u8077\u52d9\u7d4c\u6b74\u66f8\u3092\u30b9\u30de\u30db\u3067\u7c21\u5358 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":38,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/posts\/190\/revisions\/610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anata.info\/article\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}